New Stuff and Inspiration
We eat less healthy than we think.
Massive Health produced an info graphic, based on data from hundreds of thousands of people who use their Eatery app. It reveals some interesting contradictions in how we perceive what we eat and reality. I like the insight that any restriction at all on your diet makes you think about what you put in your mouth. So consciously defining what you eat increases your health. Via Coexist.